I am a nurse coach, certified and trained to guide clients through recognizing current limitations, concerns, and challenges, define core values to align with goal setting to enhance a sense of purpose and engagement with life, problem-solving to gain insight toward behavior/habit change and much more. 

I was struggling with my career and an overwhelming amount of anxiety and fear caused by my job that was affecting my life outside of work. I felt like Shelley understood what I was feeling and was able to offer feasible methods of coping with my anxiety. She helped guide me through different career possibilities that would relieve some of my stress and motivated me to take action and take control back over my life. I learned different tools to manage my anxiety, I began practicing mindfulness more and was able to begin focusing on filling my own cup rather than everyone else’s. I was able to come to the realization that my current work environment was unhealthy and slowly eating away at me. Through Shelley’s help, I was able to start looking into other opportunities, no matter how scary it felt. I would recommend Shelley to anyone struggling with anxiety or those who feel lost or don’t know the next step. Shelley has a lot of great wisdom and suggestions on how to manage stress and anxiety and has tons of life experience that she appropriately shares to help put things into perspective.