SERVICES
If you are ready to do the work to invest in yourself, to live your best life, then let's get started.
I offer a co-created, mutually agreed upon coaching relationship for support and guidance through engaging proven tools to meet you where you are in your life.
Change
move forward with a focused mindset from the present toward the future, to refocus your perspective, and consider new options, with the freedom to make intentional choices, empower your inner capacity for self-control, and an ability to recognize and activate internal resources
Promote
self-awareness to define current limitations and recognize challenges, discover the root cause of concern that has likely been going on for some time
Examine
personal biases, assumptions, attitudes, fears, thoughts, beliefs, and perceptions, to challenge any negative patterns, including self-defeating inner dialogue
Identify
and develop stress management skills
Design
action-oriented, goal-planning strategy and skill development approaches that emphasize goal achievement, set boundaries and goals, develop strategies for behavioral/habit change seek to enhance performance, and build resilience
Inspire
ongoing personal growth/development to promote physical and emotional healing
Enhance
work-life balance, and know when your path needs to take a new direction
Define
physical, spiritual, social, and mental well-being toward successful potential outcomes for life experience
Discover
gratitude and how to incorporate this into your daily habit
Do any of these questions resonate with you?
Is something holding you back from living the life you know you should be; are you procrastinating? What are you afraid of? Are you aware of current barriers, distractions, or obstacles in your way?
Do you feel like you don’t have enough time in your day because you’re too exhausted to participate in your life? Do you have trouble concentrating? Are you easily annoyed by others or situations, find people irritating and are critical of others? Do you believe you have to do everything yourself to have it done right? Are you trying to “do it all?” Maybe even trying to control things that are outside of your control?
Are you having trouble sleeping? Or not feeling refreshed after awakening?
Do you feel socially disconnected, at work and in your personal life?
Do the things that used to bring you joy seem mundane now?
Do you dread going to work every day because it is not fulfilling? Do you feel like what you offer through your career doesn’t matter to others, isn’t valued, or feel taken advantage of? Perhaps you don’t feel challenged, or maybe you feel overworked with insufficient resources to perform? Do you feel there is no reward for what you do?
In your current life, have you engaged in the use of alcohol, recreational drugs, or food as a coping tool?
What makes you tick? What motivates you? Have you lost your motivation?
Have you recognized your special talents? Do these talents support a foundation to achieve your passion?
What brings you joy; a release or escape that can support a better mindset? What makes you feel happy, noticed, appreciated, and fulfilled?
What do you do for self-love, self-care, or recreation, hobbies, volunteerism and self-growth?
What are your core values and do your behaviors/habits and decisions align with these?
Let’s partner together to create a thought-provoking process to inspire, motivate, and enlighten, aiming to increase personal investment, self-efficacy, and self-awareness.
I am a Nurse Coach, certified and trained to guide clients through recognizing current limitations, concerns, and challenges, define core values to align with goal setting to enhance a sense of purpose and engagement with life, problem-solving to gain insight toward behavior/habit change and much more.
I believe it is important to find activities that provide a stress outlet for you. These can be simple such as card games, reading, gardening, cooking, watching movies, or more engaging such as running, yoga, bicycling, swimming, hiking, or perhaps even something such as is offered with traveling to someplace new to experience the culture, history, art, outdoor spaces or more. Perhaps volunteerism is your thing. Learn something new such as speaking a new language, a new skill or begin a project that you’ve been waiting to start. Any active engagement that offers you joy or a release or escape that can support a better mindset is necessary for each of us.
I offer packages for co-created coaching sessions at a minimum of 8 weeks commitment (generally intended to meet weekly). Packages can be expanded per our discussion and agreement as we determine further need. These sessions generally can take place remotely or in person if more convenient for you (if you are local). Packages are expected to be paid in full up front, are non-refundable and do require us to sign an agreement document to maintain accountability, promote active self-discovery, practice self-discipline, and create sustainable change.
There are no outcome guarantees; you will get out of this process what you invest in yourself. I do not offer you answers but guide you through a process to support you in discovering your answers to live your best life. This process requires dedicated commitment on your behalf.
Our partnership is 100% confidential and I offer a safe nonjudgmental space for you to deeply explore yourself, your struggles, your dreams, and your needs from where you are now in this unique life you get to live, to discover your own purpose.
I promise to:
• Actively listen and be fully present
• Ask your permission to challenge you in vulnerable areas
• Ask powerful questions, and offer reflection in your service authentically and truthfully
• Co-create ideas, solutions, and action steps for consideration toward your empowered choices based on your pre-determined goals to expand your thinking
• Walk with you through this difficult process, and much more…
Lifestyle By Design Additional Service
Are you looking for an advocate throughout your healthcare journey?
I offer services for client and family advocacy using relevant and functional tools to bring a fresh holistic perspective to restore focus on compassion and care inside the health and wellness journey whether you are experiencing acute or chronic illness, or need to process information or a situation. The ultimate goal is to help lessen the stress and offer more peace of mind through assisting to clarifying information through chart review, literature review, attending appointments or seeking information for medication/treatment options and restoring balance in mind, body, spirit, emotions, and environment for optimal well-being.
The opportunity to participate in Nurse Coaching couldn’t have come at a better time as I have come to a crossroads having lost my job as a result of pandemic challenges. This was the support I needed to be courageous enough to discover my next chapters in my life. Shelley and I connected right away, our conversations were honest, sincere, and nonjudgmental and allowed me to consider living my dreams with intention. We discussed my past reactions to situations and new ways to process challenges that offer a fresh start in my life journey. I believe in myself now and I believe I will be a success moving forward living my best life. I have new tools/methods to help me process whatever life happens to bring my way now. Thank you, Shelley from the bottom of my heart for your insight and guidance.
- MW
This experience has been truly eye-opening and healthy for my personal self-growth. Through this experience, I’ve been able to specifically recognize some of my anxieties that promote my procrastination; the barriers that prevent me from reaching my goals. I have discovered methods and new tools to explore/practice that lessen or resolve these. This transformative experience has helped me learn a lot about myself and has given me much needed motivation to intentionally form new goals toward my very bright future. To live my best life! I would absolutely work with Shelley and I highly recommend her gift for anyone.
- LO